You will burn almost the same number of calories whether you walk or run for a mile - the major difference is you'll get there faster running. Things change a bit depending on your fitness levels and bodyweight, but this is a good general rule. This doesn't mean we should all give up running; running will place a greater strain on the aerobic system and increase fitness at a greater rate than walking. Walking however, will put less strain on the joints. Both are excellent forms of exercise.

Nutrition is a seemingly endless topic; it's almost as if the more you read, the less you know. However our quick nutrition tips will give you basic advice that will stand you in good stead for your training, weight loss or general well-being.