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Try cycling to work
Cycling to work is a great idea for a number of reasons. If you live within 10 miles of your job then consider cycling instead of taking the train or getting stuck in traffic.
Commuter cycling
- Saving money - with train fares rising above the rate of inflation and petrol costs spiralling out of control, many workers are forced to cycle for financial reasons. You'll save a lot of money once you've spent the initial outlay on your bicycle.
- Helping the environment - leaving the car at home means less pollution and better atmospheres in our cities. As populations grow, traffic density and thus pollution in cities is growing at a rate of knots. Do your bit for the planet and cycle in.
- Keep fit - cycling is a great form of exercise, helping you improve your cardiovascular fitness as well as not putting too much strain on your joints - more than can be said for long distance running.
- Lose the stress - exercise releases endorphins - the feel-good chemical in the body. Being outside will also help you relax more. Then add on the fact that you won't have road-rage, traffic jams, parking problems or strange people talking to you on the bus and it's a no-brainer!
- Speed - in some cases cycling in to work will be quicker than driving or waiting for a delayed train. Try living in a city like London or New York and you'll see how viable an option cycling in the rush hour is. The only problem is you've got no excuse to be late!
