Leave the Cuckoo Trail at Horebeech Lane, Horam. This ride follows some lovely lanes to Herstmonceux with its castle and Science Centre.

A great way to experience the variety and diversity of the Isle of Wight from high chalk cliffs to wooded estuaries.

Explore the countryside south of Ryde and head over the Downs for great views and riverside cycling.

On-road route Along the Royal Military Road which follows the route of the Royal Military Canal, a quick steep climb up the old sea cliff and into the undulating High Weald of oast houses and orchards, through the beautiful village of Iden and back into Rye. (Return to the station via Deadmans Lane – caution required, very narrow lane and can be busy at times). Off-road route Along the Royal Military Road then following the River Rother to New Bridge and Iden. Past oast houses and orchards, through woods and along tracks into the village of Peasmarsh. This route is challenging and suited primarily to the enthusiast!

Salterns Way is an 18km cycle and wheelchair route from the centre of Chichester to the sand dunes of East Head in the Chichester Harbour Area of Outstanding Natural Beauty..

Seven Sisters Country Park is named after the famous Seven Sisters chalk cliffs that form part of the Sussex Heritage Coast. The trail follows the valley floor down to the shingle beach and the mouth of the River Cuckmere. It takes in views of the spectacular Cuckmere meanders and Seaford Head.

19 mile circular cycle ride on country roads. Passing through Sonning Common, Mapledurham, Goring and Checkendon.

For a scenic cycle along country roads, the Surrey Cycleway gives you the chance to explore some of the most beautiful parts of southern Surrey. The best-known landscape feature is probably the North Downs a rolling swathe of hills formed from chalk.

Britain's Best Bridleway The 161 kilometre long South Downs Way follows the old routes and droveways of ancient man along the chalk escarpment and ridges of the South Downs. The route provides the visitor with the opportunity "to get away from it all" without having to travel too far in this busy part of England. The undulating route provides a wonderful trip for long distance riders as well as walkers. It also provides interesting day trips and short breaks

The route offers a fantastic, almost entirely traffic-free ride from the heart of Tonbridge, alongside the River Medway, out into the countryside as far as the glorious buildings of Penshurst Place, some 5 miles (8km), to the West.

Network of cycle routes in Wendover Woods, Bucks

A combination of a smooth waterside cycleway and a bumpy climb up the chalk downs - a great way to see the best of the West (Wight)!